Art -making can make life more satisfying.

Making something with your hands can release negative emotions and free up blocked energies. You can find your creative self by playing with clay, paint and thread or more.
Writing even if it is just a stream of words and phrases can boost the immune system, lower stress levels and increase energy for your day..

Tracy will introduce you to art making that suits you.
You do not need to have "talent" to be creative - we are all artists at our core. Register for a series of  one to one sessions or come to one  Tracy's art classes/workshops.

Go to this site's Creativity Coaching and Classes page to book a session.